16/6/17

16/6/17

Remember MAX OUT FRIDAY 7PM You choose the lift, and I'll be there the guide you through it. 1 Lift only. A. Deadlift 5-3-2-1-1-1 B. 6 RFT of: 50f Sled Push @ Body Weight 50f OH KB Carry 70/50lb 200m…

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1/6/17

1/6/17

A. Strict Press 3-3-3-3-3 B. 10 Rounds of: 50 Foot Sled Push #185/1115 5 Tire Flips Rest 2 min   FOR SUPPLEMENTS OUR GYM ONLY USE CODE MEL 40  

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