26/6/17

26/6/17

A. EMOM X 10 min 2 Power Cleans + 2 FS building starting at #135 B. 5 RFT: 10 Power Snatches (95/65) 10 Box Jump Overs (24/20")

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25/5/17

25/5/17

A. Pausing OHS 3-3-3-3-3 B. 15 min AMRAP of: 8 single arm OH DB Lunges Right Arm 8 single arm OH DB Lunges Left Arm 16 Pull Ups 16 T2B

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