Through High School and College I lived for competitive sports. I was able to play Women’s Softball for Winthrop University – Go Eagles! Plus spend a year playing Professional Women’s Softball in Italy. However, after my Softball adventures were over I was left with a void….Then I stumbled upon CrossFit.

After my first WOD I knew I was hooked. CrossFit challenged me physically, fulfilled my competitive spirit and introduced me to a new athletic team environment. It’s the friendly team atmosphere and personal challenges that keep me coming back every day. Coaching has become a passion of mine; there is nothing like watching someone realize they can exceed their perceived boundaries and attain goals once thought impossible.


  • Winthrop Eagles NCAA Div 1
  • 2008 International Professional with Parma Italy
  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer