What is CrossFit?

Crossfit is a core strength and conditioning program geared to individuals of all fitness levels. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

We take all these functional movements, constantly vary them and perform them at high intensity which is highly motivating and fun!

We don’t use cardio equipment while reading a magazine at our gym.  In fact, if you can read while working out, then you simply aren’t working hard enough!   At CrossFit Crux, we exercise using free weights, barbells, kettle bells, medicine balls, jump ropes, pull ups bars and body weight movements.  Our training is challenging and intense but it works.  You will push yourself, be pushed by others and accomplish great things.  Things you may never thought possible.  There is a reason we think we are the best fitness regime out there, but don’t take our word for it, let us prove it to you.  Book your free intro session today!