Coach Sil

Coach Sil

I have a few loves of my life; God, my wife, my kids, and CrossFit. I have been a Fitness Coach for a while and am blessed to be part…

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Coach Jenny

Coach Jenny

Through High School and College I lived for competitive sports. I was able to play Women’s Softball for Winthrop University – Go Eagles! Plus spend a year playing Professional Women’s…

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Coach Colin

Coach Colin

Growing up on a farm I never had the need to work out as I was constantly moving, lifting and shoveling something. This was great training for my Junior hockey…

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Coach Jen

Coach Jen

Since graduating from CCMH in 2001, I have passionately continued to expand my knowledge and skillset through courses taken at International Thai Massage school in Thailand and The Canadian College…

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Coach Kristen

Coach Kristen

Growing up I was constantly involved in a variety of sports; everything from swimming, soccer, basketball to flag football and cross country. It wasn’t until I got to university where…

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Coach Cameron

Coach Cameron

I started doing CrossFit in 2008. I wanted to become a Firefighter and knew I wasn't in good enough shape. I had to drive about an hour to get to…

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