19/5/17

19/5/17

A. Snatch + 1 OHS (15min to build to a heavy complex) B. For Time: 27 Thrusters @95/65 200m Run 21 Thrusters 400m Run 15 Thrusters 600m Run 9 Thrusters 800m Run 3 Thrusters 1000m Run

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15/5/17

15/5/17

CJ CUMMINGS strongest kid in MERICA A. Sumo Deadlifts 5-5-5-5-5 B. For Time 100 f. OH DB Lunges 100 DU 50 WB 10 Rope Climbs / 30 Ring Rows 50 WB 100 DU 100 f. OH DB Lunges  

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13/5/17

13/5/17

A. Power clean 3 RM touch and go B. Partner WOD 2 Rounds of each: 400m Run partner performs 20 Burpee BJ #24/20 400m Run partner performs 5 Rope climbs 400m Run Partner Performs 10 Tire Flips (each partner runs…

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9/5/17

9/5/17

A. Strict Pull Up work  4x3-6 L-sit pull ups 3xmax effort bar holds / 4x5 Negatives 4x8-12 Ring Rows Tempo of 3131 B. 5 rounds for total reps of: 135-lb/95. Push Press, 15 seconds Rest 45 seconds Weighted pull-ups, 15 seconds…

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