5/20/15

1. Strength

Pause Partial Deadlift

7×2 Building to a heavy set (pause 1” off the floor and just below the knee) / 5X5 / 5X8 no pause

2. Conditioning

4x400m Sprints

1 – @ 75% effort

Rest 2 min

2.- @ 85% effort

Rest 3 min

3 – @ 90@ Effort