20/11/14

Board 1

1. Negative Pull Ups 5×5

2. Weighted Lunges 4×12

3. 12min AMRAP

12 knees to elbows

12 hollow rocks

12 Alt DB Snatches (#challenging weight)

Cash Out – 3min plank hold

Board 2

1. Weighted Pull Ups 5×5 building up

2. Weighted Split Squats 4×10/side

3. 12min AMRAP

12 Toes to Bar

12 hollow rocks

12 Alt. DB Snatches 75/40