15/12/14

Board 1

  1. Climbing Ladder for 7 Minutes

3.6.9.12…

Power Clean and Jerks, 115/75

Knees To Elbows

  1. Clean and Jerk

Work up to a heavy Hang Squat Clean and Jerk single

  1. Front Squat

3×8, across

Board 2

  1. “Open 13.4″

Climbing Ladder for 7 Minutes

3.6.9.12…

Clean and Jerks, 135/95

Toes to Bar

  1. Clean and Jerk

Work up to a heavy Hang Squat Clean and Jerk single

  1. Front Squat

3×2, across