N6 (58 Of 58)

16/6/17

Remember MAX OUT FRIDAY 7PM

You choose the lift, and I’ll be there the guide you through it. 1 Lift only.

A. Deadlift

5-3-2-1-1-1

B. 6 RFT of:

50f Sled Push @ Body Weight

50f OH KB Carry 70/50lb

200m Sprint

2 min REST